You have your regular morning routine. You get up, get dressed, hopefully brush your teeth, comb your hair, and run out the door to school. However, incorporating these six tips into your morning routine, and doing them within 20-30 minutes of waking up, will get you off to a winning start every day. Do 10 Sit Ups – Before you even get out of bed, start your day off right with 10 sit ups. Don’t get up and move onto the floor. Instead, stay right there on your mattress and pull yourself up into a sitting position. Those early morning sit ups will stretch your back and help maintain your posture. You’ll find you get out of bed feeling more refreshed and ready to start the day. Tune Out the Outside World – Ignore your cellphone. If you can’t do that, turn it off. You need to set aside the time first thing in the morning for you and you alone. The rest of the world can wait. Take that time to think about the day ahead, and ever...
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